The Word Om

The word Om is a sound which represents the Primordial sound of life.

Comments Off on The Word Om

Food Ministry

I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga…

Comments Off on Food Ministry

Super Green Smoothie

The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!

Comments Off on Super Green Smoothie
Read more about the article Super Green Smoothie
Healthy green smoothie with spinach in a jar mug against a wood background

Cooking Classes

Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple healthy meals with an emphasis…

Comments Off on Cooking Classes

Raw Flax Crackers

The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!

Comments Off on Raw Flax Crackers

I am trained in Dr Sara’s Hormone Cure Course

Dr Sara Gottfried Harvard trained MD who is on a mission to help woman balance their hormones. I am trained in her Teach The Hormone Cure course. Go on her…

Comments Off on I am trained in Dr Sara’s Hormone Cure Course

Quote on Being Stuck

[x_blockquote cite="Pema Chondron" type="left"]Feelings, like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach us where it is that…

Comments Off on Quote on Being Stuck