The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what…
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
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Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
The word Om is a sound which represents the Primordial sound of life.
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga…
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!
Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple healthy meals with an emphasis…
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!
