Yoga for Osteoporosis
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move…
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May 18, 2017
Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
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February 13, 2017
Finding Peace: Yoga for Fibromyalgia
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
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February 13, 2017
47943006 - abstract floral watercolor painting. hand paint white, yellow, pink and red color of daisy- gerbera flowers in soft color on blue- green color background.spring flower seasonal nature background
Take a break and embrace this Happiness Meditation
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
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February 13, 2017
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Pratipaksha Bhavanam: The Yoga Sutras
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
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February 13, 2017
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Dharma: The Path of Life
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we find true happiness. Dharma is…
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February 13, 2017
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Menopause
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…
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February 13, 2017
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Meditation: Power of Thoughts
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…
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February 13, 2017
44972323 - oil painting flowers dandelion, cornflower, daisy in fields. sunset meadow landscape with wildflower, hill and sky in orange and blue color background. hand paint summer floral impressionist style
The Autonomic Nervous System
The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system, and endocrine system without our…
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February 13, 2017
TEDxCollegeHill – Catherine Kerr – Mindfulness Starts With the Body: A View from the Brain
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February 9, 2017
