Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…
The autonomic nervous system is the branch of the nervous system that carries out the vital functions of the heart, lungs, circulatory system, muscular system, and endocrine system without our…
In this video Doctor Loren Fishman reveals the 12 pose practice that is used in his trials to prove the benefits of yoga on osteoporosis or osteopenia.
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
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Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
The word Om is a sound which represents the Primordial sound of life.
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
