Food Ministry

I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga…

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Cooking Classes

Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple healthy meals with an emphasis…

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Raw Flax Crackers

The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!

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I am trained in Dr Sara’s Hormone Cure Course

Dr Sara Gottfried Harvard trained MD who is on a mission to help woman balance their hormones. I am trained in her Teach The Hormone Cure course. Go on her…

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Quote on Being Stuck

[x_blockquote cite="Pema Chondron" type="left"]Feelings, like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach us where it is that…

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[x_blockquote cite="Unknown" type="left"]You can’t be grateful and unhappy at the same time so think about this when you are feeling down and focus on what you have to be happy…

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