In over two decades of practice, Dr. Loren Fishman has gained an international reputation as a back-pain specialist, a diagnostician and a pioneer in the treatment of many disorders, including…
In 2014 I saw a course on Yoga for Osteoporosis taught by Dr Loren Fishman and Ellen Saltonstall. At the time I was teaching yoga through a hospital in Southern…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…
I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our…
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
