“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and with a large focus on…
“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take…
“What we are today comes of our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.” ~ Buddha Everything…
The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what…
