I want to talk about something that’s been frustrating me for years: how we’re diagnosing osteopenia and osteoporosis. It’s not just outdated—it’s disempowering. Women are being scared into believing they’re fragile and breakable, and it’s all based on technology and methods that are decades old. That stops here. In this episode, I’m sharing why we need to rethink bone health and how you can take charge of your body and your bones.

Kim Heubtz has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candida overgrowth—a common yeast found in functional lab tests that can significantly impact overall health.

Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. In today's episode host Debi Robinson welcomes Lisa Cherry to discuss her incredible journey of improving bone health through natural methods. Lisa has successfully transitioned her bone condition from osteoporosis to osteopenia by embracing lifestyle changes, and she shares her inspiring story with us.

In Episode 87, host Debi Robinson sits down again with orthopedic surgeon and bone health expert, Dr. Andy Bush, to delve into the intricacies of diagnosing, treating, and managing bone health. From advanced diagnostic tools like REMS and DEXA scans to the often-overlooked importance of lifestyle choices, this episode is packed with insightful information you'll not want to miss.

In Episode 86, host Debi Robinson delves into the complexities of osteoporosis management with esteemed orthopedic surgeon Dr. Andy Bush. Together, they explore advanced diagnostic tools like REMS technology and discuss personalized care approaches for those at high risk of osteoporosis. Dr. Andy brings his rich expertise to the podcast, shedding light on how traditional assessment models might not accurately reflect an individual's real-time health status, especially for active older adults. He emphasizes the importance of looking beyond statistical models and normative databases, advocating for more tailored and comprehensive patient evaluations.

In Episode 85, host Debi Robinson welcomes esteemed orthopedic surgeon Dr. Andy Bush to delve into groundbreaking advancements in bone health diagnosis and management. Together, they explore innovative techniques like REMS (Radiofrequency Echographic Multi Spectrometry) and discuss how these advancements are pivotal in more accurately assessing and managing bone fragility. During this episode, Dr. Andy highlights the limitations of traditional DEXA scans, revealing how the REMS technology he employs can offer a more detailed understanding of bone strength through a fragility score.

Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health. Today host Debi Robinson dives into a powerful conversation with Anne Marie, a longtime cancer survivor, advocate, and holistic health enthusiast. Anne Marie's journey through multiple cancer treatments and her proactive approach to health and wellness offer invaluable insights for those managing chronic conditions.

Dr. Yvonne underscores the importance of patient awareness, advocating for informed choices without judgment, allowing women to make empowered healthcare decisions. Join Debi and Dr. Yvonne as they delve into QT Imaging, a new breast screening modality, utilizing both traditional and transmission ultrasound. QT Imaging offers a more comfortable and potentially more accurate option for women, especially those with dense breasts or implants. Dr. Yvonne shares her efforts to bring affordable and superior breast screening technologies to the forefront, empowering women to take charge of their healthcare.

Debi delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones." For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and functional health insights. In this episode, Debi emphasizes how critical a healthy gut is to maintaining strong bones and presents a comprehensive lifestyle program to help manage and reverse bone loss.

In Episode 81, host Debi Robinson welcomes Dr. Anu Gupta, a renowned functional and lifestyle medicine physician, to discuss preventative measures for maintaining optimum health and reversing the effects of modern living on our bodies. Dr. Anu specializes in gut and gynecological health with extensive training at prestigious institutions like Harvard Medical School and Columbia University Medical Center. In this episode, she delves into the impact of processed foods, and the significance of early lifestyle interventions. Dr. Anu and Debi explore the six pillars of lifestyle medicine, emphasizing how early and mindful changes can prevent diseases such as osteoporosis and improve overall well-being.