Episode 40: Jack Perez - Living Her Life After Fractures
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
Sign up for my newsletter to receive regular bone health lifestyle tips and advice to start making changes to stop losing bone density and to make the strength and quality of your bones better now!
I’ll send you my eBook on “How to Stop Feeling Weak, Fragile and Breakable and Take Control of Your Bone Health to Live The Life of Your Dreams!” via email once you sign up!
[2:28] The big event in Jack’s life
[8:31] Her experience with weight lifting and body building
[15:24] Hormone replacement therapy
]18:25] Yoga’s a mind body practice
[19:05] Intuitive Eating
[22:26] How she thought about her bones afterwards
[25:25] How she’s living her life now
Jack Perez on Living Life Out Loud
Welcome back to the Stronger Bones Lifestyle Podcast. Today Debi talks to Jacqueline (Jack) Perez about the Big Event in her life, her recovery from her fractures and how she continues to live her life out loud.
Jack is a Pro-Aging Champion. She promotes normalizing aging for women through curated content and women-driven brands. With over 60 Kuel Category Thought Leaders and 40 women-driven brands, Kuel Life offers women an opportunity to ‘Share, Learn, Shop, and Play with Our Second Act Sisters!’
Host Debi Robinson and Jack Perez discuss their lives after their injuries, working hard to stave off osteoporosis, managing hormones and keeping a healthy body. Plus they share their healthy body travel tips and how you can take back your life.