Sensory Input
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…
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July 22, 2020
Clients want to know these three things
Reducing stress is a big key to being healthy. Stress can be in many forms and might be identifiable or not. There may be chronic stress in your life from…
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March 29, 2018
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Discovering Health
I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out…
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March 29, 2018
What is Yoga Therapy and how is it different from Yoga?
Yoga is a union of the body, mind and soul and gives us tools and habits to work on all aspects of ourselves- physically, energetically, mentally, intellectually and spiritually. It…
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February 6, 2018
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Dr. Andrew Weil: How to Make Anti-Inflammatory Golden Milk
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June 8, 2017
Anti-Inflammatory Goldne Milk
Finding Peace: Yoga for Fibromyalgia
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
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February 13, 2017
47943006 - abstract floral watercolor painting. hand paint white, yellow, pink and red color of daisy- gerbera flowers in soft color on blue- green color background.spring flower seasonal nature background
Pratipaksha Bhavanam: The Yoga Sutras
The yoga sutras written by Patanjali are widely regarded, as the authoritative text on yoga. It is the bible of yoga. It is a collection of 196 aphorisms, outlining the…
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February 13, 2017
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Dharma: The Path of Life
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we find true happiness. Dharma is…
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February 13, 2017
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TEDxCollegeHill – Catherine Kerr – Mindfulness Starts With the Body: A View from the Brain
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February 9, 2017
