Common Props used in the Yoga Practice
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Comments Off on Common Props used in the Yoga Practice
June 25, 2017
Menu
Why Yoga for Osteoporosis?
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Comments Off on Why Yoga for Osteoporosis?
May 25, 2017
Supta Padangusthasana
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Comments Off on Supta Padangusthasana
May 25, 2017
Lets Go For a Walk
Debi invites you to go on a walk with her and the rest of the OmHappy audience. Come join us now!
Comments Off on Lets Go For a Walk
January 17, 2017
Welcome to OmHappy
Thank you for joining us here on OmHappy.com
Comments Off on Welcome to OmHappy
January 17, 2017
Square Breathing
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
Comments Off on Square Breathing
January 17, 2017
Nadi Shodhana Breathing
In this video Debi teaches Nadi Shodhana, which can help reduce stress, anxiety, racing thoughts and help with sleep.
Comments Off on Nadi Shodhana Breathing
January 17, 2017
The Word Om
The word Om is a sound which represents the Primordial sound of life.
Comments Off on The Word Om
January 16, 2017
Ujjayi Ocean Breath
Debi guides you through Ujjayi Breath, also known as ocean breathing.
Comments Off on Ujjayi Ocean Breath
January 16, 2017
Centering Breath
The Centering Breath is a great breath when you find yourself stressed out, heart racing or you just need to slowdown.
Comments Off on Centering Breath
January 16, 2017