Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple…
Dr Sara Gottfried Harvard trained MD who is on a mission to help woman balance their hormones. I am trained in her Teach The Hormone Cure course. Go on her…
[x_blockquote cite="Pema Chondron" type="left"]Feelings, like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach us where it is that…
Here is a Great Video on Memory. A Must Watch for All!
