An Empowering Message: Our Deepest Fears

Read this and shine! Regardless of your age or place in life find your gifts to share with the world. Our deepest fear is not that we are inadequate. Our…

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Why Practice Yoga

To reconnect! Yoga is a practice for the mind, body and soul. The wisdom of yoga has been practiced for thousands of years. The primary goal of yoga is to…

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Beginners Mind

What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…

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Yoga for Stress Reduction

I have more new students these days telling me that their doctors told them to try yoga for health and stress reduction. The practice of yoga can help strengthen our…

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