[cs_content][cs_element_section _id=”1″ ][cs_element_layout_row _id=”2″ ][cs_element_layout_column _id=”3″ ][cs_element_headline _id=”4″ ][/cs_element_layout_column][/cs_element_layout_row][cs_element_layout_row _id=”5″ ][cs_element_layout_column _id=”6″ ][cs_element_text _id=”7″ ][cs_element_button _id=”8″ ][/cs_element_layout_column][cs_element_layout_column _id=”9″ ][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”11″ ][cs_element_layout_row _id=”12″ ][cs_element_layout_column _id=”13″ ][cs_element_headline _id=”14″ ][contact-form-7 id=”416″ title=”mailing list signup on home page”][cs_element_text _id=”16″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_element_section _id=”17″ ][cs_element_layout_row _id=”18″ ][cs_element_layout_column _id=”19″ ][cs_element_headline _id=”20″ ][cs_element_content_area _id=”21″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_element_section][cs_section bg_color=”#7d4240″ parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Introduction” class=”cs-ta-center” style=”margin: 0px;padding: 40px;”][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(0, 1%, 99%, 0)” _label=”Spacer” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” bg_color=”#ffffff” _label=”Headline” class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/1″ style=”padding: 0;border-style: solid;border-width: 0px 40px 5px;border-color: hsl(0, 0%, 100%);”][cs_element_headline _id=”28″ ][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” bg_color=”#ffffff” _label=”Copy + Video” class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/2″ style=”padding: 0;border-style: solid;border-width: 5px 40px 25px;border-color: hsl(0, 0%, 100%);”][cs_text class=”cs-ta-left”]

Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.

The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.

Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.

[/cs_text][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/2″ style=”padding: 0px;border-style: solid;border-width: 25px 40px;border-color: hsl(0, 2%, 99%);”][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][cs_text]

Debi Robinson
Yoga Therapist C-IAYT, E-RYT® 500, POLY & YACEP®

[/cs_text][x_gap size=”50px”][/cs_column][/cs_row][cs_row inner_container=”false” marginless_columns=”false” bg_color=”#ffffff” _label=”Buttons” class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/4″ style=”padding: 0;border-style: solid;border-width: 0px 40px 25px;border-color: hsl(0, 0%, 100%);”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://debirobinson.com/category/blog/movement/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Movement[/x_button][/cs_column][cs_column bg_color=”hsl(0, 0%, 100%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/4″ style=”padding: 0px;border-style: solid;border-width: 0px 40px 25px;border-color: hsl(0, 2%, 99%);”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://debirobinson.com/category/blog/meditation/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Meditation[/x_button][x_gap size=”12px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/4″ style=”padding: 0px;”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://debirobinson.com/category/blog/breathwork/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Breathwork[/x_button][x_gap size=”12px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/4″ style=”padding: 0px;”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://debirobinson.com/category/blog/wisdom/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Wisdom[/x_button][x_gap size=”12px”][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(0, 1%, 99%, 0)” _label=”Spacer” style=”margin: 0px auto;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” bg_color=”hsla(0, 1%, 99%, 0)” _label=”Spacer (1)” style=”margin: 0px auto;padding: 0px;”][/cs_section][cs_section bg_color=”hsl(164, 40%, 35%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”podcast” class=”cs-hide-lg cs-hide-md cs-hide-sm cs-hide-xl cs-hide-xs cs-ta-center” style=”margin: 0px;padding: 25px 0px 5px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://debirobinson.com/wp-content/uploads/aging_gracefully_podcast_artwork-ver4a.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 400px;”][/cs_column][cs_column fade=”false” fade_animation=”in-from-right” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ class=”cs-ta-left” style=”padding: 0px;”][cs_text class=”cs-ta-left” style=”color: #ffffff;font-size: 22px;”]

I’m happy to announce that I’m launching a podcast in early 2020. You can listen to the trailer to learn what it will be about and get ready to join me on this exciting journey. If there is anything you want me to focus on or questions that you would like addressed, please drop me a note by using the Contact Form below.

[/cs_text][x_audio_player src=”https://debirobinson.com/wp-content/uploads/agwy-trailer-b.mp3″ advanced_controls=”true” preload=”auto” autoplay=”false” loop=”false”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://omhappy.com/wp-content/uploads/debi-sunset-blue-2.png” bg_color=”hsl(260, 2%, 61%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Programs, Products & Services” class=”cs-ta-center” style=”margin: 0px;padding: 25px 0px 5px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][cs_element_headline _id=”60″ ][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][cs_text]

Workshops

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/Esalen-stay-on-path-sign-crop-1.jpg” alt=”” link=”true” href=”https://debirobinson.com/offerings/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][cs_text]

Free Offerings

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/General-Promo-800×600.jpg” alt=”” link=”true” href=”https://debirobinson.com/category/videos/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][cs_text]

Products & Courses

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/Copy-of-Untitled.png” alt=”” link=”true” href=”https://debirobinson.com/offerings/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][x_gap size=”50px”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(0, 0%, 24%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”About Debi” class=”cs-ta-center” style=”margin: 0px;padding: 25px 0px 5px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ class=”cs-ta-center” style=”padding: 0px;”][x_image type=”none” src=”https://debirobinson.com/wp-content/uploads/Debi-Image-Circle-1-copy-1.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 400px;”][cs_text]

[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in-from-right” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ class=”cs-ta-left” style=”padding: 0px;”][cs_element_headline _id=”80″ ][cs_text class=”cs-ta-left” style=”color: #ffffff;”]I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.

As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”] [/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”/my-journey” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]My Journey[/x_button][x_gap size=”20px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ style=”padding: 0px;”][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”class-schedule/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””]Class Schedule[/x_button][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(165, 40%, 61%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Healthy Eating (1)” bg_pattern=”https://omhappy.com/wp-content/uploads/background-blue1.png” style=”margin: 0px;padding: 30px 0px 65px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”cs-ta-center row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/1″ style=”padding: 0px;”][cs_element_headline _id=”92″ ][cs_element_layout_row _id=”93″ ][cs_element_layout_column _id=”94″ ][x_image type=”none” src=”https://debirobinson.com/wp-content/uploads/2.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_element_headline _id=”96″ ][cs_element_headline _id=”97″ ][/cs_element_layout_column][cs_element_layout_column _id=”98″ ][x_image type=”none” src=”https://debirobinson.com/wp-content/uploads/3.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_element_headline _id=”100″ ][cs_element_button _id=”101″ ][/cs_element_layout_column][cs_element_layout_column _id=”102″ ][x_image type=”none” src=”https://debirobinson.com/wp-content/uploads/4.png” alt=”” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_element_headline _id=”104″ ][cs_element_headline _id=”105″ ][/cs_element_layout_column][/cs_element_layout_row][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”Classic Row (v1)” style=”margin: 0px auto;padding: 0px;”][/cs_section][cs_section bg_color=”hsl(0, 0%, 24%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Contact Me” class=”cs-ta-center” style=”margin: 0px;padding: 25px 0px 5px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ style=”padding: 0px;”][x_gap size=”50px”][x_image type=”none” src=”https://debirobinson.com/wp-content/uploads/respond-to-every-call-that-excites-your-spirit.-rumi.png” alt=”Offer” link=”false” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=”” style=”width: 400px;”][x_gap size=”50px”][/cs_column][cs_column fade=”false” fade_animation=”in-from-right” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/2″ style=”padding: 0px;”][cs_element_headline _id=”114″ ][contact-form-7 id=”10789″ title=”General Contact Form”][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(165, 40%, 61%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Healthy Eating” bg_pattern=”https://omhappy.com/wp-content/uploads/background-blue1.png” style=”margin: 0px;padding: 65px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”cs-ta-center row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/1″ style=”padding: 0px;”][cs_element_headline _id=”119″ ][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 2″ class=”row-expanded” style=”margin: 30px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/1″ style=”padding: 0px;”][x_recent_posts type=”post” count=”3″ offset=”” category=”blog-home” orientation=”horizontal” no_sticky=”true” no_image=”false” fade=”false” class=”man”][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://omhappy.wpengine.com/wp-content/uploads/yoga-orange-bg.jpg” bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Grateful Quote” style=”margin: 0px;padding: 30px 0px 20px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 50px 40px 60px;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”3/5″ type=”1/1″ style=”padding: 0px;”][x_custom_headline level=”h2″ looks_like=”h3″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 100%);text-shadow: 0 0 35px #000;”]In deep gratitude to all of my teachers for all their wisdom, knowledge, and guidance. Thank you for teaching me so that I may teach others to manifest health, happiness, and balance in their lives. [/x_custom_headline][/cs_column][/cs_row][/cs_section][/cs_content][cs_content_seo]Free Online Yoga Classes

With classes cancelled for the forseeable future I’ll be offering regular online classes on Youtube Live. Please visit our online class page to see the schedule and be sure to sign up for the newsletter below to receive regular schedule updates.

Learn More

Join our Newsletter

Sign up for the newsletter to receive regular schedule updates for our weekly free Youtube Live yoga classes and other announcements, new video links and articles and blog suggestions.

Yoga & Meditation Videos

COVID-19 Reduce Stress, Anxiety and Tightness in your Chest Using Breath Exercises

Calming Mind & Body Breath for Stress Management

Free Yoga Classes – Youtube LIVE – Now offering Online Classes Due to Coronavirus

Why Yoga for Osteoporosis?

Yoga for Osteoporosis – 12 Poses vs Osteoporosis

Safe Yoga for Osteoporosis and Osteopenia

Meditation for Anxiety – Guided Meditation for Grounding Mental Energy

Containment Practice for feeling safe and grounded

Breath work to help calm you down

Introduction to Yoga Therapy

Supta Padangusthasana

Debi from OmHappy.com discusses common props used in the Yoga Practice

(function($){
“use strict”;
$( document ).ready(function() {
jQuery(‘#yotu-carousel-5ecd37f650b03 ul’).owlCarousel({
nav: true,
center:false,
loop:false,
margin:10,
startPosition: 0,
responsiveClass:true,
responsive:{
0:{items:2, nav:true},
600:{items:4, nav:true},
1000:{items:3, nav:true},
1440:{items:3, nav:true}
},
onRefreshed: function (event){

}
});
});

})(jQuery);

Load more

Aging Gracefully with Yoga
Yoga, in its essence, is to reconnect our mind and body to a place of perfect harmony and peace in a space where the aging process becomes fluid, painless and may even be reversed.
The physical practice of yoga keeps our joints moist, body limber, maintains proper alignment to minimize wear and tear and keeps our muscles and bones strong.
Yoga also grounds our mental energy and teaches us to self-modulate our stress response; keeping our energy flowing, creating more resilience and improving our overall wellbeing so we can embrace the aging process with clarity and ease.
Debi Robinson Yoga Therapist C-IAYT, E-RYT® 500, POLY & YACEP®
MovementMeditationBreathworkWisdomI’m happy to announce that I’m launching a podcast in early 2020. You can listen to the trailer to learn what it will be about and get ready to join me on this exciting journey. If there is anything you want me to focus on or questions that you would like addressed, please drop me a note by using the Contact Form below.

Programs, Products & Services
Workshops
Free Offerings
Products & Courses

About Debi Robinson
I am a Certified Yoga Therapist sharing the wisdom of yoga and evidence based research to help empower my students to utilize the tremendous healing potential that exists within each and everyone of us. Moderating the stress in our lives is how we can remain in balance and attain optimal health from a metabolic, physiological and biochemical aspect. Yoga has tools for the mind to help self modulate stress and for the body to keep you strong, limber and mobile and out of pain or discomfort.
As a Certified Health Coach, I work with you to uncover hidden stress inside your body and mind. Once we discover possible imbalances and stressors I will empower you to implement behavioral, dietary and lifestyle changes to move toward thriving health.
 My JourneyClass Schedule

Retreats

SCOTLANDMay 2020

SOLD OUT

BALISeptember 2020

Learn More

SCOTLAND2021

COMING SOON

Contact Me

My Offerings
Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.March 26, 2020Gentle Seated Yoga in Beautiful Scotland!January 13, 2019Balancing Eagle Pose at the beach…January 13, 2019In deep gratitude to all of my teachers for all their wisdom, knowledge, and guidance. Thank you for teaching me so that I may teach others to manifest health, happiness, and balance in their lives.[/cs_content_seo]