March 21st, 2020
2:00pm – 4:00pm
at Garden of Grace, Intention & Wellness
24610 Narbonne Ave.
Lomita, CA 90717
Yoga for Osteoporosis Workshop
This workshop will focus on yoga for those with osteoporosis or osteopenia using a specific yoga practice proven to strengthen normal and weakened bones. We will focus on the underlying anatomy, physiology, and processes by which yoga works to strengthen the body.
Reserve Your SpotYoga Therapy for a Healthy Back
If you are a chronic back pain sufferer, you are not alone. It’s a leading cause of pain and disability worldwide with up to 80% of adults experiencing low back pain at some point in their lifetime. Yoga is an excellent therapy for healing sore and/or injured back muscles.
Learn MoreSaturday, April 4th ($45)
2:00pm – 4:00p
at Allomi
1612 South Catalina
Redondo Beach, CA 90277
I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.Tao Porchon-Lynch (97-yr-old yoga teacher)



Resources
Gratitude to my teachers, the guides who have helped me learn to heal myself and have inspired me to share their teachings and my experiences with the world.
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