[cs_content][cs_section bg_color=”hsl(165, 40%, 61%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Offerings” style=”margin: 0px;padding: 65px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Yoga for Osteoporosis” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”28px”][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][cs_text]

March 21st, 2020
2:00pm – 4:00pm

at Garden of Grace, Intention & Wellness
24610 Narbonne Ave.
Lomita, CA 90717

[/cs_text][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_callout title=”Yoga for Osteoporosis Workshop” message=”This workshop will focus on yoga for those with osteoporosis or osteopenia using a specific yoga practice proven to strengthen normal and weakened bones. We will focus on the underlying anatomy, physiology, and processes by which yoga works to strengthen the body.” type=”left” button_text=”Reserve Your Spot” circle=”false” button_icon=”angle-right” href=”https://debirobinson.com/product/yoga-for-osteoporosis-workshop” href_title=”” target=””][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”Aging Gracefully with Yoga” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_callout title=”Yoga Therapy for a Healthy Back” message=”If you are a chronic back pain sufferer, you are not alone. It’s a leading cause of pain and disability worldwide with up to 80% of adults experiencing low back pain at some point in their lifetime. Yoga is an excellent therapy for healing sore and/or injured back muscles.” type=”left” button_text=”Learn More” circle=”false” button_icon=”angle-right” href=”https://clients.mindbodyonline.com/classic/ws?studioid=417490&stype=-8&sTG=23&sVT=2121&sView=day&sLoc=0&sTrn=100000082&date=04/04/20″ href_title=”” target=”blank”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/2″ style=”padding: 0px;”][x_gap size=”50px”][x_video_embed no_container=”false” type=”16:9″][/x_video_embed][x_gap size=”27px”][cs_text]

Saturday, April 4th ($45)
2:00pm – 4:00p

at Allomi
1612 South Catalina
Redondo Beach, CA 90277 

[/cs_text][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(0, 1%, 99%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;border-style: solid;border-width: 5;border-color: hsl(44, 86%, 41%);”][x_blockquote cite=”Tao Porchon-Lynch (97-yr-old yoga teacher)” type=”left”]I don’t believe in age. I believe in energy. Don’t let age dictate what you can and cannot do.[/x_blockquote][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsl(165, 40%, 61%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Copy of Offerings” bg_pattern=”https://debirobinson.com/wp-content/uploads/background-blue1.png” style=”margin: 0px;padding: 65px 0px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 2″ class=”row-expanded” style=”margin: 30px auto 0px;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-bottom” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/1″ type=”1/3″ style=”padding: 0px;”][cs_text]

Yoga Therapy for Stress Reduction

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/42484864_1993485190943799_2346346328931434496_n-1.jpg” alt=”” link=”true” href=”#” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]

Learn how to self-regulate your stress with asana, pranayama, meditation, mindfulness and self-care techniques.

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Yoga for
Osteoporosis

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/Copy-of-Untitled-1.png” alt=”” link=”true” href=”#” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]

A therapeutic yoga workshop focusing on poses–that through stretching and weight bearing–will help stimulate bone growth.

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Aging Gracefully
with Yoga

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/Copy-of-Untitled.png” alt=”” link=”true” href=”#” title=”” target=”blank” info=”none” info_place=”top” info_trigger=”hover” info_content=””][cs_text]

A workshop to about creating your own treasure chest of anti-aging tools for the mind, body, and soul.  

[/cs_text][/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://omhappy.com/wp-content/uploads/debi-sunset-blue-2.png” bg_color=”hsl(260, 2%, 61%)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Yoga Therapy Services” class=”cs-ta-center” style=”margin: 0px;padding: 25px 0px 5px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Headline” class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][x_gap size=”50px”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 0%);margin-top: 0px;”]YOGA THERAPY SERVICES[/x_custom_headline][/cs_column][/cs_row][cs_row inner_container=”true” marginless_columns=”false” _label=”Services” class=”cs-ta-center” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;”][cs_text]

Yoga Therapy
Single Sessions

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/mudra-2307822_1920-1.jpg” alt=”” link=”true” href=”https://debirobinson.com/contact-me/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://debirobinson.com/contact-me/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_icon type=”lightbulb-o” class=”mvn mln mrs”]Learn More[/x_button][x_gap size=”50px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;”][cs_text]

Yoga Therapy
Five Sessions

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/yoga-1916729_1920-1.jpg” alt=”” link=”true” href=”https://debirobinson.com/contact-me/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://debirobinson.com/contact-me/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_icon type=”lightbulb-o” class=”mvn mln mrs”]Learn More[/x_button][x_gap size=”50px”][/cs_column][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/3″ class=”cs-ta-center” style=”padding: 0px;”][cs_text]

Yoga Therapy
Small Group Sessions

[/cs_text][x_image type=”thumbnail” src=”https://debirobinson.com/wp-content/uploads/women-1179435_1920-1.jpg” alt=”” link=”true” href=”https://debirobinson.com/contact-me/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_button size=”global” block=”false” circle=”false” icon_only=”false” href=”https://debirobinson.com/contact-me/” title=”” target=”” info=”none” info_place=”top” info_trigger=”hover” info_content=””][x_icon type=”lightbulb-o” class=”mvn mln mrs”]Learn More[/x_button][/cs_column][/cs_row][/cs_section][cs_section bg_color=”hsla(174, 62%, 32%, 0.85)” parallax=”true” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Programs & Products” class=”cs-ta-center” style=”margin: 0px;padding: 25px 0px 5px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Headline” class=”row-expanded” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”1/2″ type=”1/1″ class=”cs-ta-left” style=”padding: 0px;”][x_gap size=”50px”][x_custom_headline level=”h2″ looks_like=”h2″ accent=”false” class=”cs-ta-center” style=”color: hsl(0, 0%, 99%);margin-top: 0px;”]PROGRAMS & PRODUCTS[/x_custom_headline][cs_text]

Online Resources Coming Soon!

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    [/cs_column][/cs_row][/cs_section][cs_section bg_image=”https://omhappy.wpengine.com/wp-content/uploads/yoga-orange-bg.jpg” bg_color=”hsl(0, 0%, 100%)” parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_inset=”0px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_inset=”0px” separator_bottom_angle_point=”50″ _label=”Grateful Quote” style=”margin: 0px;padding: 30px 0px 20px;”][cs_row inner_container=”true” marginless_columns=”false” _label=”Row 1″ class=”row-expanded” style=”margin: 0px auto;padding: 50px 40px 60px;”][cs_column fade=”true” fade_animation=”in-from-left” fade_animation_offset=”45px” fade_duration=”750″ _label=”3/5″ type=”1/1″ style=”padding: 60;”][x_slider animation=”fade” slide_time=”15000″ slide_speed=”1000″ slideshow=”true” random=”true” control_nav=”true” prev_next_nav=”true” no_container=”false” pause_on_hover=”true” ][x_slide]

     

    “Would like to say how much I enjoy and look forward to Debi’s Yoga for osteoporosis and Yoga for balance classes. I have been doing yoga for a number of years and started taking classes with Debi about two years ago. I have been really happy with her practice and find her classes both strenuous and relaxing at the same time! Debi is very knowledgeable and caring in her practice. She gives individual attention to everyone. I hope to keep taking her classes for many sessions in the future!”

    Linda F.

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    “Thank you for being such an enthusiastic Yoga teacher, utilizing your training, constantly building on that by personally taking classes to learn more about the human body and passing it on to us; your latest
    venture to India. Debbie you are so full of life and excitement about anything you tackle or decide to do–it’s tough sometimes when you increase our level of stretching, holding a new pose & you encourage us because you think we can do it–we all need a little push. Many of us feel good knowing we did something important for ourselves, spiritually & physically!”

    Annie H

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    “I feel grateful for my yoga teacher Debi Robinson. She is my yoga for osteoporosis teacher on Tuesdays and Thursday each week. She teaches Dr. Fishman’s yoga for osteoporosis and his 12 poses .she is very patience and full of knowledge and shares it with our class. I’ve been taking Debi’s classes for 3 years and feel so much better after each class.”

    Carol 

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    “I have been taking yoga for osteoporosis for three years now from Debi. I have gained such confidence in my balance and making my bones stronger by doing the 12 poses for osteoporosis that Debi teaches. Debi’s great! Not only does she teach us the poses but also gives us healthy food suggestions and relaxation technique’s she’s the best. Thanks Debi!”

    Sharon

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    “I have been taking yoga classes with Debi Robinson for 6 years. She is a wonderful teacher. She explains and demonstrates the poses. I had sinus attacks for 45 years. In our yoga classes we do amazing breathing. I can say that I have not had a sinus attack in the last 5 years. I attribute this to the yoga breathing. Also my doctor is impressed with my strong core. My health is very good and now only see my doctor once a year.”

    – Cynthia T.

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