Plus This Test
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January 2, 2025
10 Natural Ways to Build Better Quality Bones
Table of Contents Building strong bones is important for maintaining good overall health and reducing the risk of osteoporosis and fractures. While there are certain medications and supplements that can…
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December 26, 2022
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Guest Appearance On The Health Detective Podcast
< All Podcasts Guest Appearance On The Health Detective Podcast Beating Osteoporosis the Natural Way Head over to the Health Detective Podcast to Learn More
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April 24, 2022
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This is my hip replacement from wheelchair to balancing on a rock at the ocean. FREE 4-Part Webinar Series: Powerful Daily Habits To Building A Body & Bones You Can…
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December 10, 2021
Blog / blog-home / Breathwork / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors
My Daily Yoga Practice
“Yoga is something I do all day every day. It is a way of life.” I began my practice like many on my mat and with a large focus on…
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October 2, 2020
Blog / blog-home / Meditation / Uncategorized / Wellness / Wisdom / Yoga / Yoga for Healthy Aging / Yoga for Seniors
Are You Flexible Enough for Yoga?
“I’m Not Flexible Enough” This is the phrase I hear the most often from people when I mention that I am a Yoga Therapist and I begin to work with…
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September 15, 2020
Sensory Input
I have more time these days to be still and quiet in my garden. This raises my awareness of how we become what we consume. As I admire my garden,…
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July 22, 2020
White Bean and Kale Soup – Super Yummy & Nutritious
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April 2, 2020
