Beginners Mind
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…
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May 18, 2017
What does it mean to think like a beginner? I believe a big challenge in teaching yoga for osteoporosis or for the aging body is for teachers to go back…
Dharma means “protection”. Buddha taught that suffering is from the attachment to things and stuff outside ourselves so when we reconnect and go inside we find true happiness. Dharma is…
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…