Discovering Health
I became a Health Coach because I want to help people find functional and thriving health at any age! I love learning and keeping up with the latest information out…
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March 29, 2018
Chair Yoga Core Awareness
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Gentle Chair Yoga
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Common Props used in the Yoga Practice
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
June 25, 2017
Why Yoga for Osteoporosis?
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Supta Padangusthasana
Square breathing is a simple, easy, and effective way to calm yourself and reduce anxiety.
May 25, 2017
Tony Robbins- The Secret of Happiness
This man is a powerhouse of empowering others and has some words to help us all move forward.
February 9, 2017
Emotional Freedom Technique AKA Tapping
The Emotional Freedom Technique (EFT), also knows as Tapping, is helping people move beyond the stuff that binds us and keeps us from moving forward. Watch this to learn what…
February 9, 2017
Nadi Shodhana Breathing
In this video Debi teaches Nadi Shodhana, which can help reduce stress, anxiety, racing thoughts and help with sleep.
January 17, 2017