As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move…
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
I began to teach Yoga for Fibromyalgia a few years ago with the intention to spread mind and body peace to practitioners. This intention caused me to research and learn…
Wow! Menopause can be quite a ride! This has been one of the most challenging adventures I’ve had to take with my health in my life. When I began to…
