Yoga for Wellness

Wednesdays
9:30am – 10:30am

Torrance Memorial Medical Center
3105 Lomita Blvd. Torrance

Class description

* Pre-registration Required

Yoga – All Levels

Wednesdays
11:30am – 12:45pm

Pacific Unitarian Church
5621 Montemalaga Drive
Rancho Palos Verdes

Class description

Yoga Basics

Saturdays
9:00am – 10:00am

Center for Healthy Living – Torrance Memorial Medical Center
Malaga Cove Plaza
2550 Via Tejon, Palos Verdes Estates

Class description

* Pre-registration Required

Yoga Basics / Restorative Yoga

Saturdays
10:30am – 11:30am

Center for Healthy Living – Torrance Memorial Medical Center
Malaga Cove Plaza
2550 Via Tejon, Palos Verdes Estates

Class description

* Pre-registration Required

Yoga for Osteoporosis

Thursdays
11:00am – 12:00pm

3105 Lomita Blvd.
Torrance, CA 90505 (across the street from Torrance Memorial Hospital)

This class is for anyone who wants to maintain and build bone strength, while increasing balance and flexibility. Those with Osteopenia or Osteoporosis welcome! If you are new to yoga, consult with your doctor about physical limitations.

Yoga for Balance

Thursdays
12:30pm – 1:30pm

3105 Lomita Blvd.
Torrance, CA 90505 (across the street from Torrance Memorial Hospital)

This class specifically focuses on poses that will reinforce body awareness, improve reflexes, and strengthen the core and postural muscles that aid in the ability to prevent falls.

Strength, Beauty and Balance

Fridays
9:30am – 10:45am

24610 Narbonne Ave
Lomita, CA 90717
(310) 997-7018
www.GGIWYoga.com

This yoga class will offer practical tools to address the cyclical nature of a woman’s body and to cultivate and strengthen the reproductive system, learn breathing and de-stressing techniques and help to strengthen you mentally as well as physically. We will work with a sequence for strengthening bone, and nourishing blood, as well as making space within the body for energy to move more freely. Certain yoga positions can actually massage the internal organs that stimulate hormone producing glands. We will focus on postures specifically for the health of the endocrine system, with attention to breath, and close with a restorative sequence to help you deal with the stress of life and just feel great!

* To pre-register call 310-517-4711 or register online at www.torrancememorial.org
   (Choose the Online Class Registration link then choose the class you would like to join)