Yoga for Osteoporosis
As we age and our body breaks down physically, yoga can help to keep us strong and healthy; but we need to be more cautious of the way we move…
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May 18, 2017
Yoga for the Aging Body
The aging process begins in our late 20’s! So I say in my yoga classes with a smile, “This is for those of us who are in aging bodies”, which…
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February 13, 2017
