DEXA (Dual-energy X-ray Absorptiometry) scans are the gold standard for diagnosing osteoporosis and assessing bone density—but most women don’t realize how often these scans are misread, misused, or misunderstood.In this…
I was thrilled to be interviewed on The Heal Your Hunger Show by friend and show host, Tricia Nelson. The HYH Show is all about the issues that underlie emotional eating. It helps people get to the heart of why they overeat and how to stop. I hope you'll tune in!
The Future of Bone Health: Revolutionary Advances in Diagnosing Osteoporosis In the ever-evolving landscape of bone health, significant advancements are being made in diagnosing and managing osteoporosis. While valuable, traditional…
Table of Contents Add a header to begin generating the table of contents Having a healthy gut impacts more than just how you digest your food. When we talk about…
Table of Contents Add a header to begin generating the table of contents Bone health is not just about calcium and vitamin D; it’s intricately linked with our overall wellness…
Let's be honest; the holidays can sometimes throw you a curveball when it comes to your diet…. And your bones might be feeling the aftermath. You may have consumed more…
Better Alternative to DEXA Scans for Bone Health with Dr. Nick Do you ever wonder if your DEXA scan results are right? They’ve been considered the gold standard for assessing…
A Healthy Thanksgiving Recipe Guide As we savor the delectable dishes on our Thanksgiving table, remember that your diet plays a significant role in your bone health.And this is a test of…
We all know that sleep is crucial for overall well-being, but did you know it plays a significant role in bone health, too? Quality sleep is essential for the process of bone remodeling, where old bone tissue is replaced with fresh, healthy bone. In the last decade, we've uncovered just how vital sleep is for maintaining strong and resilient bones.
You Get A New Skeleton Every 10 Years Did you know? In the last 15 years, groundbreaking discoveries have shattered the age-old myths surrounding our bones. We've delved deep into…
