Yoga Therapy Master Class: Stronger Body, Bones and Balance

Stronger Body, Bones and Balance Master Class

How can you make your body, bones and balance stronger? You have to demand more every single day in the strongest and safest manor.

This Master Class contains resources to help you develop your own daily practice that is manageable for you and your lifestyle.

There are over 65 videos designed for all levels to
learn how to add in the appropriate bone building stimulation necessary to build stronger bones and important areas that are critical to your bone health for fracture prevention.

This Master Class Includes:

Videos to teach you exactly what you need to focus on to strengthen your body, bones, and balance
Shorter Practices from 1 minute to 15 minutes
Longer 1 hour+ practices
Guided daily movements to create stronger bones on a daily basis
Educational videos on how to reduce your risk of fracture
Videos to strengthen your posture and alignment
Tutorials that will describe how to stay safe as you create the most stimulation possible for your bones to get stronger
Guided Breath work and Meditation for Stress Management
Practices in a chair, on a bed, or near a bed for those days you need that
Self-Assessment videos and monthly tracker to monitor your progress
Many resources that you need to take control of how your body and bones age
Learn what is safe and not safe so that every day you can focus on bone building and stop bone breakdown

Self-Paced Videos

You'll own forever

Yoga Therapy - Joint Strength and Stability

Monthly Self-Assessments Tutorial

Floor Practice Hips Core and Spine

Guided Stretch and Spinal Stability

Strong Standing Sequence 10 Postures

5 Standing Poses- 12 Poses vs Osteoporosis

Floor Practice - 6 Floor Poses - 12 Poses Vs Osteoporosis

Shoulder Practice

Floor Practice for Stronger Bones 14 poses

Standing Poses Ending on the Floor 12 Poses vs Osteoporosis

Full Practice 12 Poses vs Osteoporosis

Circling Your Core

Intro Bed as a Prop

Intro - Practice On or Near a Bed

Floor Practice Near The Bed

Standing Practice with A Bed

Bed Practice

Short Power Practice With Plank

Short Standing Power Practice

Power Moves

Daily Bone-Building Habits

Preview Videos from the Master Class

Stronger Bones Lifestyle

A Diagnosis is Not a Verdict
Take Charge!

3 Postures for Balance

What My Clients Are Saying

“Debi, I am very grateful that I found you and your Course. This course is packed full of valuable information for everyday life! I came away from each session feeling encouraged and positive that it is possible to change both my mindset and the physical direction of my bone health. I am new to Yoga, but I enjoy it and am excited to practice the 12 poses taught by Dr. Fishman. Also, I appreciate learning more about meditation and breathing techniques. You are very professional and genuinely care about each person."

"This course is amazing! The progression and explanations are easy to follow. I like your analogies and you always bring things to a simple clear level."

" I wanted to tell you I had my DEXA scan, and it shows stable finding in my hips and improvement in my Lumbar spine 🙂 That was exciting news! I’m so grateful for your courses, classes and you. All the classes you teach and all the information you give us all has helped me in my everyday life. Thank you so much Debi ."

“Thank you for being so enthusiastic, utilizing your training, constantly building on that by personally taking classes to learn more about the human body and passing it on to us. It's tough sometimes when you increase our level of stretching, holding a new pose & you encourage us because you think we can do it--we all need a little push. Many of us feel good knowing we did something important for ourselves, spiritually & physically!”

"I have been working with Debi and Yoga for Osteoporosis and I have seen significant improvement in my core strength, balance and overall flexibility. Debi is a true and caring professional! Her knowledge and understanding of the body and how it works and her Yoga expertise are truly outstanding. I never wanted to do Yoga before and now I wouldn’t think of missing Debi’s classes."

“I was fortunate to meet Debi Robinson, who immediately impressed me with her deep interest and understanding of human physiology and anatomy. She has an uncanny appreciation of how muscle and skeletal health plays such an important role in our wellbeing. Most importantly, she focuses on what she can do to help an individual improve their quality of life. She has certainly done that for me, and I am grateful for that.”

– Roy Blumenstrauch MD

About Debi Robinson

Feeling like I couldn’t rely on my body in my late 40s pulled the rug out from under me and the life I was living became so small. I was living in a tiny box of movement for fear of fracturing my hip. I stopped playing tennis, traveling, and working out at the gym so my bone loss got worse from inactivity.

At age 51 I had a total hip replacement.

I took charge of my bone health and took a U-turn from breakdown, fear, and weakness to strong, flexible, and confident. Now I am living the life of my dreams and I plan to live big, travel the world, and be very active as I age!

It is my passion to share with you that bone loss is not an inevitable part of aging and there is so much that you do have control over. This course gives you the tools that you need to learn how to make your bones, muscles, body, and balance stronger and take control of your bone health with a Stronger Bones Lifestyle.

I would love to guide you in the way I have helped myself and hundreds of women just like you, transform your bone health to live your life to the fullest… because I know that it is possible.