Yoga and Stress Management Online Course
Do you live in an aging body and mind (over 40 ish when the aging process begins!)? Are you experiencing “aches and pains” or are you having a harder time managing stress? Let me help guide you to find ways to improve your physical, mental, emotional, social and spiritual health. Please join me in my Teachable.com online course.
Available in All Platforms
The course is available to watch on your computer, phone or tablet device. Download all of the videos and meditations for viewing offline. The course includes worksheets and handouts from all of the materials.