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Episode 33: Happy Healthy Aging with Meg Richichi
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[1:41] Menopause is one day
[3:09] Meg’s background
[7:58] Treat yourself like a one year old
[8:44] How do we teach women how to create different lifestyle habits
[11:45] When we go through menopause
[12:11] Three basic things
[13:54] Protein
[19:04] The importance of form
[20:50] Blood sugar and hot flashes
[22:10] You need fat
[23:36] Insulin
[26:17] Food is medicine
[29:24] We are what we absorb and eliminate
[30:29] The gut
[31:25] Stress
[32:35] Nu calm
[33:41] Nervous system
[35:18] Baby analogy
[35:53] We forgot how to be healthy
Meg Richichi on Helping Women Overcome a Vast Range of Hormonal Imbalances
In Epsiode 33 of The Stronger Bones Lifestyle Podcast Debi talks to Integrative Women’s Health Practitioner Meg Richichi about menopause and happy and healthy aging. Plus Meg shares how her history with eating disorder started on her on a journey with health and working in the health realm,
Meg helps women overcome a vast range of hormonal imbalances, including PMS, infertility, PMS, weight loss resistance, digestive disorders, anxiety, and depression. In this episode she discusses the importance of protein in your diet during your entire life and shares her suggestions for a calming restorative sleep.
Listen to today to learn more about being the best version of yourself as you age and why both Debi and Meg love helping other women and setting them on a healthy path to create a ripple effect of change.
"How can I help women give birth to the best version of who they are at the best stage of their lives?"
"Women benefit greatly from having proper form, so that little by little incrementally they can lift weights."
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.