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Episode 32: Is Self Care Selfish with Kate Horsburgh
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[2:04] What does self care mean to Kate
[2:54] The word yoga[3:38] The different parts of self care
[4:57] Physical ways to take care of ourselves
[6:06] Movement contributes to hydration
[11:13] Energy vampires
[13:29] Teflon, not Velcro
[16:20] Putting a number on it
[19:23] What Kate does everyday for body maintenance
[21:42] Human doings
[25:13] Self talk, self compassion, self love
[27:18[ Is self care selfish?
[31:34] 5 layers of a human
[34:36] What you need is what you need
Kate Horsburgh on the Importance of Self Talk, Self Care and Self Love.
Today on the Stronger Bones Lifestyle Podcast Debi talks to Kate Horsburgh, qualified Yoga Teacher, Yoga Therapist, Integrative Nutritionist Health Coach and Holistic Chef about the different parts of self care and the physical ways we can take care of ourselves. Plus, removing energy vampires, Kate’s self care tips and preserving your boundaries – and realizing that you need to.
Kate helps her clients create their optimal holistic health and is perfectly placed to guide and support them so they achieve their wellbeing and health goals. In this episode she shares what she does every day for body maintenance as well the importance of self talk, self care and self love.
Listen today Debi and Kate dig into the big question – is self care selfish?
"Everybody's different. So what you need is what you need. It doesn’t have to be what sounds right to other people."
"We’re consumers, we know we consume food, and that food has to be digested absorbed assimilated and eliminated. What about what we consume with our eyes and ears?"
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.