Episode 32: Is Self Care Selfish with Kate Horsburgh
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[2:04] What does self care mean to Kate
[2:54] The word yoga[3:38] The different parts of self care
[4:57] Physical ways to take care of ourselves
[6:06] Movement contributes to hydration
[11:13] Energy vampires
[13:29] Teflon, not Velcro
[16:20] Putting a number on it
[19:23] What Kate does everyday for body maintenance
[21:42] Human doings
[25:13] Self talk, self compassion, self love
[27:18[ Is self care selfish?
[31:34] 5 layers of a human
[34:36] What you need is what you need