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Episode 31: Got Inflammation? Dairy's Impact on Bones and Overall Health
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[0:51] What I’d like to say about dairy
[1:55] No scientific proof that dairy is inflammatory
[3:45] Mimicry[5:02] Drinking milk and eating yogurt won’t reduce fractures
[6:22] Cheese
[9:48] Factory farmed cows
[14:00] Dairy causing mucus secretion
[15:06] The gut is the outside world
[15:57] Other food sources of calcium
[17:19] Alkalinity/acidity piece of your gut
The Effects Dairy and Calcium Has on our Bodies
Is dairy scary? Today in this solo episode, I share my thoughts on dairy and the effects it has on our bodies. Plus the potential for dairy to cause inflammation and how the creation of dairy products in the 21st century can also cause issues for your health.
Listen to this episode to learn more about other sources of calcium and the importance for finding that balance inside your body as well as out to create a healthy gut and healthy bones.
"We have to take it all into account, we can't just think we’re gonna sit on the sofa and eat yogurt and have stronger bones."
"When it comes to getting calcium, it's not just about getting enough calcium, it's also about making sure you digest absorb and assimilate that calcium."
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.