Episode 31: Got Inflammation? Dairy's Impact on Bones and Overall Health
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[0:51] What I’d like to say about dairy
[1:55] No scientific proof that dairy is inflammatory
[3:45] Mimicry[5:02] Drinking milk and eating yogurt won’t reduce fractures
[9:48] Factory farmed cows
[14:00] Dairy causing mucus secretion
[15:06] The gut is the outside world
[15:57] Other food sources of calcium
[17:19] Alkalinity/acidity piece of your gut