Episode 20: The Critical Role of Stress in Bone Loss
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[1:21] If you don’t manage stress
[3:19] What does stress mean
[6:12] Why most metabolic diseases are in women
[7:17] One big tip
[9:19] Living in the present moment
]11:28] The on-switches of of bone building
[14:41] Add it to the list
The Role Stress Plays in Bone Loss
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
a. Engage in regular exercise, such as weight-bearing activities, to strengthen bones and reduce stress.
b. Practice relaxation techniques like deep breathing, meditation, or yoga to reduce stress levels.
c. Maintain a balanced and healthy diet that includes sufficient calcium and vitamin D to support bone health.
d. Prioritize sleep and ensure you get enough restful sleep each night.
e. Seek support from friends, family, or professionals to manage stress effectively.
a. Practice mindfulness meditation, which involves focusing on the present moment without judgment.
b. Engage in activities that encourage full immersion and focus, such as yoga, painting, or playing a musical instrument.
c. Take regular breaks to observe your surroundings, engage your senses, and appreciate the present moment.