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Episode 18: Restless Leg Syndrome with Dr. Loren Fishman
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
12 Poses vs Osteoporosis Video
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[2:08] What is Restless Leg Syndrome
[2:54] A cure for Restless Leg Syndrome
[5:56] What is the placebo response
[7:17] Dopamine
[7:45] Meditation for Restless Leg Syndrome
[8:16] Unusual yoga effects
[9:04] Minerals and Restless Leg Syndrome
[11:46] Gut health and Restless Leg Syndrome
[13:57] Sleep and Restless Leg Syndrome
[15:55] Mantra
[19:48] Looking for a pill
[23:07] Restless mind syndrome
[24:49] Glial cells and sleep
Dr Loren Fishman Discusses Restless Leg Syndrome
Have you experienced Restless Leg Syndrome? Today on the Stronger Bones Lifestyle Podcast Debi welcomes back Dr. Loren Fishman to discuss Restless Leg Syndrome. Dr. Fishman has used Yoga as a treatment for women in their 60’s who have reversed bone loss without medication or nutritional intervention.
In this episode Dr. Fishman and Debi talk about some of the reasons why Restless Leg Syndrome may occur and the ways you can help it stop including a cure Dr Fishman has used on many patients.
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.