Episode 17: Importance of Gut Health when it comes to Bone Health
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
Sign up for my newsletter to receive regular bone health lifestyle tips and advice to start making changes to stop losing bone density and to make the strength and quality of your bones better now!
I’ll send you my eBook on “How to Stop Feeling Weak, Fragile and Breakable and Take Control of Your Bone Health to Live The Life of Your Dreams!” via email once you sign up!
[1:51] Two things that will build bones
[2:50] From the mouth to the anus
[3:28] You are what you absorb
[4:03] Osteopenia definition
[5:03] Minerals play a critical role
[8:09] Supply the bank
[9:09] What are the symptoms of an unhealthy gut
[9:50] The size of your gut
[12:59] Whats getting in the way of your nourishment
[14:16] Top 5 foods to avoid for gut health
[19:21] Substitutes for a healthy gut
[24:04] Seed your gut garden
[25:59] Four musketeers of bone health
[27:30] Pay attention to your gut health
The link between gut health and bone health
Welcome to the Stronger Bones Lifestyle Podcast. I am your host, Debi Robinson. In this episode I will be talking about the link between gut health and bone health, the symptoms of an unhealthy gut, substitutes for a healthy gut, the four musketeers of bone health and why you are what you absorb.
For some there’s more going on and it may take months or years to heal what you need to heal but it is a lifestyle.
So pay attention to your gut health when it comes to bone health, raise you awareness. If you want to be in control and take charge, number one place to begin is in the gut.