Episode 16: Stronger Bones For Life with Dr. Susan Brown

Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health


Sign up for my newsletter to receive regular bone health lifestyle tips and advice to start making changes to stop losing bone density and to make the strength and quality of your bones better now!

I’ll send you my eBook on “How to Stop Feeling Weak, Fragile and Breakable and Take Control of Your Bone Health to Live The Life of Your Dreams!” via email once you sign up!

Listen above or download and subscribe to your favorite podcast network by clicking one of the icons below.

[2:48] Her work with bone health and osteoporosis
[6:16] Bones as a bank
[7:05] A whole industry cultivating fear in women
[10:04] The beginning of Dexa
[15:24] Learning about bone strength
[16:18] Why you need strong feet and balance centers
[18:49] The importance of feeling at ease
[19:58] How women can support the internal balance
[21:21] pH balance
[23:19] How your poor diet effects bone health
[25: 43] Am I building and dissolving
[28:32] Benefits of alkaline diet
[29:27] Can’t I just get it all from food?
[35:03] We only know what we know
[35:19] Four musketeers of bone health
[35:55] Importance of magnesium
[48:37] The upper body and the front part of the spine
[49:47] Start with the jaw
[56:37] Six step program
[58:44] Stress

Dr Susan Brown on the Importance of pH Balance

Do you know the importance of internal balance? Today on the Stronger Bones Lifestyle Podcast we are talking to Dr. Susan Brown about the important of pH balance and what women can do to support it. Susan E. Brown, PhD, is a medical anthropologist, a New York State Certified Nutritionist, and the author of Better Bones, Better Body — the first comprehensive look at natural bone health.

In this episode Dr. Brown and Debi discuss bone strength, why you need strong feet and balance centers, how your diet affects bone health and Dr. Brown’s six step natural program that helps women take control of their bone health.

Listen to more episodes on Bone Health and Osteoporosis

Frequently Asked Questions (FAQs)

Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.

Podcast Subscribe Links - Reversing Osteoporosis