All day every day, you have the opportunity to be strong, flexible, and mobile. It is not about your age, the density of your bones, or any illness you may have because it is the little subtle things we do all day long that add up to big shifts in your strength, flexibility, and mobility.

It is about your desire to show up, participate in life, and do all the amazing adventures you dream about. It is about your courage to do what you can and not get caught up in what you can’t.

What can you do today to get stronger in your body and mind?