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Take a break and embrace this Happiness Meditation

Here is a list to ponder on. Read through the list and see how these thoughts and thinking patterns can contribute to stress and unhappiness. Close your eyes and take a deep breath in through your nose then think of the limiting belief and exhale to release it from your mind. Repeat whenever you notice these thoughts are in your head.

Happiness Meditation
40544286 – happiness

Ten Things You Need To Give Up If You Want To Be Happy

1. Limiting Beliefs
2. Dwelling On The Past
3. Worrying About The Future
4. Negative Self Talk
5. The Need To Impress Others
6. Complaining
7. The Need To Always Be Right
8. Resistance To Change
9. Blaming Others
10. The Need For Others Approval

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Debi Robinson

Debi Robinson is a registered yoga teacher who specializes in teaching yoga that helps strengthen us, physically, mentally, emotionally, hormonally and spiritually as we age. She teaches a manageable yoga class designed for people of all levels, shapes, and ages, making yoga accessible for every body and everybody.