Podcast / Stronger Bones Lifestyle Podcast

Episode 2: Rebuilding Stronger Bones

After my own hip joint surgery caused my hip to collapse, I felt fragile. That feeling of fragility kept me from doing physical activities that I loved, leading me to settle into a sedentary lifestyle that worsened my bone density and strength. Once I discovered that I was more than my DEXA scan scores, I ventured into functional medicine and began my journey to rebuild my bones!

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January 31, 2023
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10 Natural Ways to Build Better Quality Bones

Table of Contents Building strong bones is important for maintaining good overall health and reducing the risk of osteoporosis and fractures. While there are certain medications and supplements that can…

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December 26, 2022
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