Can you build strong bones while following a vegetarian or vegan lifestyle? Dr. Monisha Bhanote joins Debi Robinson to share practical plant-based protein sources, why gut health matters as much as protein, and simple whole-food ways to nourish your bones naturally.

The truth is, the conventional medical system and the functional medicine model are designed to do very different things. Understanding that difference can help you make more informed decisions about your bone health.

< All Podcasts Why Bone Health Isn't About Hacks: Functional Nutrition, Systems Biology & Osteoporosis with Andrea Nakayama Apple Spotify Youtube Ignoring Your Pelvic Floor Could Lead to Fractures &…

In this episode of the Stronger Bones Lifestyle Podcast, I spoke with Dr. John Neustadt, naturopathic doctor, researcher, and author of Fracture-Proof Your Bones. And this conversation was incredibly important because it cuts through one of the biggest areas of confusion in bone health: supplements.

When you first receive a diagnosis of osteopenia or osteoporosis, it can feel like the rug has been pulled out from under youWhen you first receive a diagnosis of osteopenia or osteoporosis, it can feel like the rug has been pulled out from under you.

How Heidi Dumas took control of her bone health naturally through lifestyle, education, and root-cause healing

I believe we are living in both the best and the worst times in women’s bone health history. The worst—because women are more frightened, confused, pressured, and overwhelmed than ever before. But also the best—because women finally have access to information, community, research, and natural strategies that were never widely discussed before.

What if bone loss wasn’t just about aging? What if your bones were actually giving you important information about your overall health—and you simply weren’t taught how to listen?

What if I told you osteoporosis isn’t necessarily permanent? That it’s not just something that “happens” as you age… but something you can actually influence? Because for years, women have been told: “Your bones are thinning. Here’s a medication.” But what if that’s only part of the story?

What if you were told you had low bone density… and your only option was a pill? For so many women, that’s exactly what happens. But what if there was another option—one that supports your bones without medication? In this episode, I sat down with Laura Yecies, CEO of OsteoBoost, to explore a new FDA-cleared, non-drug wearable designed to support bone health—and what it could mean for women like you.