In this episode, I’m joined by Narelle Chidwick, who has turned her diagnosis of osteoporosis into a personal mission to reclaim her health and inspire others. Known for her “Midlife Real Life” tagline on Instagram, she shares her raw and relatable journey of navigating osteoporosis in her late 40s while learning how lifestyle changes and early awareness can lead to better outcomes. Her story is one of hope, practicality, and empowerment, and I’m thrilled to bring her insights to the Stronger Bones Lifestyle audience.

In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program.

In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.

In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You'll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discover actionable insights to protect and improve your vision.

In this empowering episode of the Stronger Bones Lifestyle podcast, I dive deep into the disillusionment surrounding traditional bone health practices. The focus? Debunking myths about osteoporosis diagnoses and exploring the real, actionable steps to reclaim your bone health naturally. Drawing on insights from functional medicine, interviews with top physicians, and personal stories, this episode is a wake-up call for anyone feeling trapped by a diagnosis or overwhelmed by conventional medical advice.

In this episode of Stronger Bones Lifestyle, I had the pleasure of sitting down with Dr. Jeff Gross, a renowned neurological surgeon and pioneer in regenerative medicine. With over 25 years of experience, Dr. Gross has shifted his practice to focus on the groundbreaking field of regenerative medicine, which includes stem cell therapies, lifestyle optimization, and biohacking strategies. His mission? To slow, or even reverse, the effects of aging while enhancing overall health. From addressing bone health challenges to chronic inflammation and aging, Dr. Gross shares insights that could transform the way you view longevity and vitality.

Histamines are essential compounds in the body that regulate immune responses, digestion, and even cognitive function. However, when histamines are excessive or poorly regulated, they can cause chronic inflammation and a wide range of symptoms, from allergies to migraines and beyond.

I want to talk about something that’s been frustrating me for years: how we’re diagnosing osteopenia and osteoporosis. It’s not just outdated—it’s disempowering. Women are being scared into believing they’re fragile and breakable, and it’s all based on technology and methods that are decades old. That stops here. In this episode, I’m sharing why we need to rethink bone health and how you can take charge of your body and your bones.

Kim Heubtz has been an FDN for over four years, but her own health journey began long before that. Today she shares her personal journey from chronic migraines and various other symptoms to recovery by addressing gut imbalances. She emphasizes the importance of understanding and managing Candida overgrowth—a common yeast found in functional lab tests that can significantly impact overall health.