In Episode 79, Debi dives deep into the topic of bone health, specifically focusing on osteopenia and how it differs from osteoporosis. Drawing from her extensive experience working with women through yoga classes, online programs, and direct consultations, Debi sheds light on these often misunderstood conditions. Debi embarks on a detailed exploration of how bone loss begins long before most women are aware, starting around age 35. She explains the importance of understanding bone health terminology, the metabolic processes contributing to bone loss, and the role of lifestyle factors such as diet, stress, and exercise. By dissecting statistics and providing practical insights, Debi empowers her listeners to take control of their bone health.

In Episode 78, Debi welcomes Dr. Yvonne Carney, founder of Vitality Renewal Functional Medicine in Chicago, for an insightful discussion on women's bone health and hormone replacement therapy.  Dr. Yvonne shares her personal journey from traditional medicine to integrative medicine, underscoring a pivotal moment when she encountered the limitations of standard osteoporosis treatments. This experience prompted her to explore a more holistic and functional approach to bone health.

In Episode 77, host Debi Robinson is joined by Dr. Christal Blanchard to discuss the empowering concept of not becoming your diagnosis. Together, they delve into the fascinating potential of reversing diseases by addressing and healing our bodies from within. Dr. Christal Blanchard is a naturopathic doctor specializing in chronic health conditions linked to gut infections. In this episode, she shares her personal health journey, which led her to investigate natural ways of improving health through diet and lifestyle changes. Dr. Christal also talks about the significance of digestive support, the impact of bloating as a symptom, and the importance of proper detoxification methods

In Episode 76, host Debi Robinson takes a deep dive into her mission to revolutionize how we diagnose, manage, and treat osteoporosis. In this solo episode, Debi discusses the many misconceptions surrounding osteoporosis, the limitations of current diagnostic technology, and the impact of this diagnosis on one's mental and emotional well-being. Debi's journey through her personal struggles with bone health provides a compelling narrative for listeners as she shares her story of overcoming fear and fragility after her hip joint collapsed at the age of 50. She delves into the outdated methods of diagnosing osteoporosis, particularly the unreliability of the DEXA scan, and why new technologies like the REMs ultrasound offer a more accurate assessment of bone quality and fracture risk.

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