Osteoporosis isn’t just about age or calcium. In this eye-opening conversation with Dr. Partha Nandi, we explore how gut health, inflammation, stress, and hormones quietly fuel bone loss—and how to reverse it naturally. Learn how to strengthen your bones by healing from the inside out.
For centuries and across hundreds of cultures, the health of the gut has been seen as the seat of resilience, longevity and even wisdom. For decades, western medicine has downplayed the relationship between the gut and the body as a whole, but in the 21st century, science is finally catching up with traditional knowledge.
It’s time to question the diagnosis, challenge the medications, and take back control of your bone health. It’s not just about your T-score. It’s not even just about your bones. This is about how we’ve been misled—and what you can do now to reclaim your power, your health, and your future.
We’re taught to trust the T-score. It’s the number we get from a DEXA scan—a measurement that supposedly defines whether we’re “normal,” “osteopenic,” or “osteoporotic.” But here’s the truth: your T-score doesn’t tell the full story. In fact, it may be giving you a false sense of risk—or security.
DEXA (Dual-energy X-ray Absorptiometry) scans are the gold standard for diagnosing osteoporosis and assessing bone density—but most women don’t realize how often these scans are misread, misused, or misunderstood.In this…
As a yoga therapist and bone health educator, I’ve spoken with hundreds of women who are scared, confused, or discouraged after receiving their DEXA scan results. Many don’t even understand what a T-score is—yet it’s being used to determine life-altering treatment decisions like starting medication.
Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.
In this episode, I sit down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend.
In this episode of the Stronger Bones Lifestyle Podcast, I welcome back Dr. Jeff Gross—renowned regenerative medicine specialist, former neurosurgeon, and a leading voice in cutting-edge healing strategies. Together, we explore the incredible potential of stem cells, exosomes, and regenerative medicine to reverse joint degeneration, optimize bone health, and even slow the aging process.
In this episode, Debi sites down with Dr. Nayan Patel, pharmacist, researcher, and author of The Glutathione Revolution, to explore the science and real-life impact of this master antioxidant. You’ll learn why glutathione is essential to healthy aging and how it connects directly to detoxification, bone health, hormone replacement therapy, and managing oxidative stress.
