For decades, we’ve been told that osteoporosis is just a part of aging, but that’s outdated thinking. The reality? Bone loss is driven by stress, metabolic conditions, gut health, and even the medications prescribed to ‘treat’ it. You have more control over your bone health than you think.
Dr. Aimie Apigian is a powerhouse in trauma healing and the creator of The Biology of Trauma methodology. As a physician and researcher, she’s on a mission to expose the hidden ways trauma and chronic stress steal your energy, deplete your minerals, and weaken your bones. In this episode, we uncover the connection between stress, trauma, and bone loss—and what you can do to break free from the cycle of breakdown and start rebuilding.
Dr. Brandy Cummings is a powerhouse in functional medicine. A specialist in chronic illness and toxic exposure, she has built a thriving practice while helping women reclaim their health and vitality. Her journey began when she faced debilitating fatigue, brain fog, and bone weakness—only to discover that mold toxicity was at the root of it all. After years of struggling with symptoms that conventional medicine failed to explain, she took matters into her own hands, diving deep into functional medicine to uncover the hidden impact of mycotoxins on the body.
I can’t believe we’ve hit our 100th episode! And what better way to celebrate than by exposing over 100 hidden factors that contribute to bone loss—because let’s be real, the conventional approach to bone health just isn’t cutting it.
In this episode of Stronger Bones Lifestyle, I sit down with Dr. Angie Martinez, an advanced functional medicine doctor who helps women uncover the root causes of their osteoporosis. Dr. Martinez shares her unique approach to bone health, focusing on biochemical and metabolic balance instead of the conventional pill-for-the-disease model. If you’ve ever felt frustrated, dismissed, or bullied into taking medication without understanding why your bones are weakening, this episode is for you.
In this episode, I’m joined by Narelle Chidwick, who has turned her diagnosis of osteoporosis into a personal mission to reclaim her health and inspire others. Known for her “Midlife Real Life” tagline on Instagram, she shares her raw and relatable journey of navigating osteoporosis in her late 40s while learning how lifestyle changes and early awareness can lead to better outcomes. Her story is one of hope, practicality, and empowerment, and I’m thrilled to bring her insights to the Stronger Bones Lifestyle audience.
In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program.
In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.
In this episode I sit down with Claudia Muehlenweg, a visionary expert in natural eye health. We explore the critical role your vision plays in balance, fall prevention, and overall bone health. Claudia dives deep into how aging affects eyesight, the importance of peripheral vision, and how practices like relaxed and intentional seeing can prevent falls and fractures. You'll also learn about root causes of vision decline—like toxicity, poor lifestyle choices, and emotional factors—and discover actionable insights to protect and improve your vision.
In this empowering episode of the Stronger Bones Lifestyle podcast, I dive deep into the disillusionment surrounding traditional bone health practices. The focus? Debunking myths about osteoporosis diagnoses and exploring the real, actionable steps to reclaim your bone health naturally. Drawing on insights from functional medicine, interviews with top physicians, and personal stories, this episode is a wake-up call for anyone feeling trapped by a diagnosis or overwhelmed by conventional medical advice.
