One of the most surprising—and overlooked—facts is that heart disease is the number one killer of women. Yet the majority of women don’t experience heart attacks until after menopause. Why? According to Dr. Gross, it comes down to hormones.
For too long, many patients have walked into their doctor’s office only to be handed a prescription and sent on their way. Pills over prevention, quick fixes over root-cause solutions. But why is this the default model of care, and what can we do about it?
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Unlike traditional dentistry that focuses on “drilling and filling,” biological dentistry seeks to understand the root cause of dental issues. What’s causing the gum disease? Why do cavities keep coming back? Could your dental materials be harming you? This approach was eye-opening, especially as we connected it to bone health — something I focus on every day.
Osteoporosis isn’t just about age or calcium. In this eye-opening conversation with Dr. Partha Nandi, we explore how gut health, inflammation, stress, and hormones quietly fuel bone loss—and how to reverse it naturally. Learn how to strengthen your bones by healing from the inside out.
It’s time to question the diagnosis, challenge the medications, and take back control of your bone health. It’s not just about your T-score. It’s not even just about your bones. This is about how we’ve been misled—and what you can do now to reclaim your power, your health, and your future.
We’re taught to trust the T-score. It’s the number we get from a DEXA scan—a measurement that supposedly defines whether we’re “normal,” “osteopenic,” or “osteoporotic.” But here’s the truth: your T-score doesn’t tell the full story. In fact, it may be giving you a false sense of risk—or security.
As a yoga therapist and bone health educator, I’ve spoken with hundreds of women who are scared, confused, or discouraged after receiving their DEXA scan results. Many don’t even understand what a T-score is—yet it’s being used to determine life-altering treatment decisions like starting medication.
Did you know the #1 killer of women after menopause isn’t cancer — it’s heart disease? And the #1 disease of menopause? Osteoporosis.
In this episode, I sit down with Chef James Barry, a culinary expert with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand—and the creator of Pluck, the world’s first organ-based seasoning blend.
