Decluttering for Health: How Simplifying Your Space Supports Stronger Bones and a Lighter Life

In this week’s episode of the Stronger Bones Lifestyle Podcast, I sat down with Heather Aardema, founder of The School of Living Lighter. Heather is a former corporate executive turned functional medicine health coach who discovered firsthand how clutter—both physical and emotional—impacts our wellbeing.

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Yoga, Stretching, and Bone Health: A Conversation with Jules Mitchell

Yoga has played a profound role in my own life and healing journey. In fact, my very first yoga teacher back in 2009 was Jules Mitchell — and she’s my guest in this episode of Stronger Bones Lifestyle. Jules is now a leading yoga educator, author, and biomechanics specialist with a Master’s degree in exercise science.

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The Mouth–Body Connection: What Your Dentist Isn’t Telling You About Bone Health

Unlike traditional dentistry that focuses on “drilling and filling,” biological dentistry seeks to understand the root cause of dental issues. What’s causing the gum disease? Why do cavities keep coming back? Could your dental materials be harming you? This approach was eye-opening, especially as we connected it to bone health — something I focus on every day.

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The Gut-Brain-Bone Connection with America’s Holistic MD: Dr. Partha Nandi

Osteoporosis isn’t just about age or calcium. In this eye-opening conversation with Dr. Partha Nandi, we explore how gut health, inflammation, stress, and hormones quietly fuel bone loss—and how to reverse it naturally. Learn how to strengthen your bones by healing from the inside out.

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