Join us on a wellness inspired tour of Scotland to keep your mind and body healthy as you travel. Traveling can be hard with the shift in time zones, the acclimation to a new environment and the extra movement from one place to another. 

In addition, there are usually more stairs and less elevators and uneven terrain to navigate. You may also take many more steps each day as you walk to see the beautiful sights the land you are visiting has to offer.

You need your body to be in shape physically to travel which is why I add in a daily practice of gentle movement and breath on this journey. As we tour this beautiful country seeing some of the most beautiful scenery in the world. Click here to learn more.