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White Bean and Kale Soup – Super Yummy & Nutritious
Breath work to breath deeply and reduce tightness in your chest – related to Covid-19 stress.
Gentle Seated Yoga in Beautiful Scotland!
Balancing Eagle Pose at the beach…
Great Breathing Technique to Help with Stress – Ha Ho He
Be in the Moment
Containment Practice for feeling safe and grounded
Breath work to calm you down
Introduction to Yoga Therapy
Clients want to know these three things
Discovering Health
An Empowering Message: Our Deepest Fears
Why Practice Yoga
What is Yoga Therapy and how is it different from Yoga?
What to expect from working with me in Yoga Therapy