Would You Like To…
Increase energy, lose weight, reduce stress, improve sleep, improve digestion, balance hormones, detoxify your body, and reduce inflammation.
Free 15-Minute Consultation
Contact me to set up your free 15-minute Skype or phone consultation to determine if I can help you with your needs.
Get Back On Track!
Are you, sick, tired or experiencing symptoms? I will help uncover what is making you feel this way and not functioning at your highest potential. I will investigate where there is stress in your body and/or mind that may be contributing to how you feel.
I have access to run functional labs if needed and will combine this along with information gathered on intake forms, our conversations and my assessments.
As a Health Coach and Yoga Therapist I will empower you to create a treasure chest full of tools through lifestyle and behavioral changes so you can tap into the tremendous healing potential that exists in you!
Find Wellness, Energy and Health at Any Age
When I was in my 40’s approaching menopause and dealing with an injury that made it very hard to be mobile I felt like I was walking through quicksand!
I learned about the role stress plays in our physiology and how the body goes into a protective place to preserve energy stores, protect the organs and get ready for battle! This is a catabolic breakdown phase and the body will not focus on repairing, healing and restoring in this zone.
Stress can be from the foods we eat, the thoughts we have and we are being bombarded with heavy metal toxicity, pesticides and so many toxins are in the air we breath, clothes we wear, foods we ingest and products we use to clean and put on our bodies.
I will share the knowledge I have learned for myself to uncover my own stressors and how I used this information to heal myself. This worked for me! Let me help you, too!