Can You Reverse Osteoporosis? A Science-Based Regeneration Approach

Can bone actually regenerate in a way that makes it fracture-resistant? According to Professor Paul Lee, an orthopedic surgeon and expert in regenerative medicine, the answer is an absolute "yes." In this episode, we move beyond the "pill for an ill" mentality and explore how physics, chemistry, and biology can be harnessed to rebuild bone tissue at any age.

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Thyroid Hormones Menopause and Osteoporosis: What Women Need to Know

In this episode of the Stronger Bones Lifestyle Podcast, I had the pleasure of speaking with Dr. Hilda Maldonado, a regenerative medicine expert who specializes in thyroid health, menopause, and hormone optimization. Our conversation explores something I see all the time with the women I work with: many women develop thyroid issues right around the same time they enter menopause.

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Osteoporosis Care Is Broken – and How Women Can Take Control with Dr. Wendy Warner – Part 1

When I first interviewed Dr. Wendy Warner, she planted a seed in my mind that completely changed how I look at bone health. She questioned the reliability of the DEXA scan — and that moment shifted everything for me. In this episode, we dive deep into what went wrong in women’s bone health over the past 30 years. And it starts with the DEXA scan.

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Why Mitochondria Matter More Than You Think for Aging, Energy, and Bone Health

In this episode of the Stronger Bones Lifestyle Podcast, I had a fascinating and unexpected conversation with my guest, Chris Burres — a scientist, entrepreneur, and yes, a stand-up comedian. Chris brings a rare combination of deep scientific knowledge and the ability to explain complex concepts in a way that actually makes sense.

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