From Blood Sugar Chaos to Bone Strength: Dr. Beverly Yates on the Diabetes-Osteoporosis Connection

Dr. Beverly Yates is flipping the script on osteoporosis and blood sugar imbalances—showing women that metabolic health holds the key to stronger bones and better energy. A diabetes expert with an MIT engineering background, she helps people reverse type 2 diabetes by tackling metabolic imbalances at their core. From watching her own family struggle with diabetes to guiding thousands through blood sugar recovery, Dr. Yates knows firsthand how hidden inflammation is destroying health—and what to do about it.

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Ignoring Your Pelvic Floor Could Lead to Fractures & Falls – Kim Vopni on the Critical Mistake Putting Your Bones at Risk

Kim Vopni is redefining women’s health by shifting the conversation around pelvic floor dysfunction, osteoporosis prevention, and long-term mobility. A certified fitness professional, published author, and women's health educator, she helps women apply functional movement, alignment, and strength training to combat incontinence, prolapse, and osteoporosis. From struggling with leaks and instability to helping thousands of women regain confidence in their bodies, Kim knows firsthand that pelvic floor health is about so much more than just Kegels.

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100 Hidden Causes of Bone Loss You Need to Know for Stronger Bones Part 2

For decades, we’ve been told that osteoporosis is just a part of aging, but that’s outdated thinking. The reality? Bone loss is driven by stress, metabolic conditions, gut health, and even the medications prescribed to ‘treat’ it. You have more control over your bone health than you think.

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Trauma, Stress and Bone Loss: Dr. Aimie Apigian on Rebuilding Your Health from the Inside Out

Dr. Aimie Apigian is a powerhouse in trauma healing and the creator of The Biology of Trauma methodology. As a physician and researcher, she’s on a mission to expose the hidden ways trauma and chronic stress steal your energy, deplete your minerals, and weaken your bones. In this episode, we uncover the connection between stress, trauma, and bone loss—and what you can do to break free from the cycle of breakdown and start rebuilding.

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How Mold Exposure Weakens Your Bones & Drains Your Energy : Dr. Brandy Cummings on Mycotoxins & Detox

Dr. Brandy Cummings is a powerhouse in functional medicine. A specialist in chronic illness and toxic exposure, she has built a thriving practice while helping women reclaim their health and vitality. Her journey began when she faced debilitating fatigue, brain fog, and bone weakness—only to discover that mold toxicity was at the root of it all. After years of struggling with symptoms that conventional medicine failed to explain, she took matters into her own hands, diving deep into functional medicine to uncover the hidden impact of mycotoxins on the body.

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Reverse, Repair, Rebuild: How Functional Medicine Reverses Bone Loss Where Conventional Medicine Falls Short with Dr. Angie Martinez

In this episode of Stronger Bones Lifestyle, I sit down with Dr. Angie Martinez, an advanced functional medicine doctor who helps women uncover the root causes of their osteoporosis. Dr. Martinez shares her unique approach to bone health, focusing on biochemical and metabolic balance instead of the conventional pill-for-the-disease model. If you’ve ever felt frustrated, dismissed, or bullied into taking medication without understanding why your bones are weakening, this episode is for you.

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Reverse and Prevent Bone Loss with THESE Lifestyle Choices: Reframe Your Diagnosis with Narelle Chidwick

In this episode, I’m joined by Narelle Chidwick, who has turned her diagnosis of osteoporosis into a personal mission to reclaim her health and inspire others. Known for her “Midlife Real Life” tagline on Instagram, she shares her raw and relatable journey of navigating osteoporosis in her late 40s while learning how lifestyle changes and early awareness can lead to better outcomes. Her story is one of hope, practicality, and empowerment, and I’m thrilled to bring her insights to the Stronger Bones Lifestyle audience.

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Sugar Is Sabotaging Your Bones! Take Action Today to Heal Emotional Hunger with Tricia Nelson

In this insightful episode of the Stronger Bones Lifestyle podcast, I sit down with Tricia Nelson, a renowned expert in emotional eating and sugar addiction. Tricia shares her journey from being a self-proclaimed food addict to becoming a bestselling author, podcast host, and the creator of the transformative "Heal Your Hunger" program.

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Men and Osteoporosis: How Dr. Tom Forfa Naturally Reversed Bone Loss and Debunked the ‘No New Bone After 30’ Myth

In this episode of the Stronger Bones Lifestyle Podcast, I sit down with Dr. Tom Forfa, a physician and educator who is on a mission to help 1,000 men reverse bone loss naturally by 2026. After overcoming his own bone loss without medications and regaining an active lifestyle—including powerlifting and snowboarding—Dr. Forfa now dedicates his work to guiding others through their bone health challenges.

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