Food Ministry
I volunteer once a month to cook for about 80 members at a church near my house. I am not a member of this church but I have taught yoga…
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December 6, 2016
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Cooking Classes
Look for information on upcomming cooking classes I will be adding at a few locations. The focus in these classes will be to create simple healthy meals with an emphasis…
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August 3, 2015
Raw Flax Crackers
The Super Green Smoothie is one of my favorite recipes when you need a quick, delicious and healthy drink. It's especially good when you need something to take on the go!
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February 23, 2015
Be Mindful of the Food You Eat
Every bite of food is either adding to your health or subtracting from it. So be mindful every time you sit down to eat:)
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September 15, 2014
Wonderful Powerful Breathing Technique Demonstrated by Dr Andrew Weil
Here is a wonderful powerful breathing technique demonstrated by Dr Andrew Weil that will help with sleep issues, panic, anxiety, food cravings, dip in energy levels and is a simple…
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September 10, 2014
I am trained in Dr Sara’s Hormone Cure Course
Dr Sara Gottfried Harvard trained MD who is on a mission to help woman balance their hormones. I am trained in her Teach The Hormone Cure course. Go on her…
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August 24, 2014
Quote on Being Stuck
[x_blockquote cite="Pema Chondron" type="left"]Feelings, like disappointment, embarrassment, irritation, resentment, anger, jealousy and fear, instead of being bad news, are actually very clear moments that teach us where it is that…
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August 24, 2014