Yoga and Stress Management Online Course

Do you live in an aging body and mind (over 40 ish when the aging process begins!)? Are you experiencing “aches and pains” or are you having a harder time managing stress? Let me help guide you to find ways to improve your physical, mental, emotional, social and spiritual health. Please join me in my Teachable.com online course.

Available in All Platforms

The course is available to watch on your computer, phone or tablet device. Download all of the videos and meditations for viewing offline. The course includes worksheets and handouts from all of the materials.

Learn how to manage your stress to improve your overall wellbeing

Learn how to control your reactivity to stress

This course will raise your awareness on how stress manifests in the body and mind. Raising awareness is the first step to changing a behavior. When stress becomes chronic it will cause “dis-“ease and contribute to life threatening metabolic and autoimmune conditions. Yogic wisdom teaches us how to be in balance and find “ease” in our lives to remove the contributing factors of illness to obtain wellness.

Balance is Yoga

Yoga is a holistic mind/body healing practice. Balancing the mind is a goal of yoga and the tools in yogic wisdom teach us how we can find a calm and relaxed mind in our daily lives. There are tools to implement new behaviors, rituals and routines to keep you strong, balanced and resilient even during the stressors and pressure of life. Yoga will shift your mindset and this will shift how you show up in life.