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Episode 27: Her Story with Debi Robinson
Episode 27: Her Story with Debi Robinson
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[3:37] Debi’s story and her journey with bone health
[14:23] Motivating factor
[15:40] Every day start doing things
[19:15] U-Turns
[19:55] This chose me
[22:10] What’s getting in the way of your digestion
[26:06 ] Explaining the Her Story series
Debi Robinson's Journey with Bone Health Before and After Her Hip Replacement
Welcome back to the Her Story: Osteoporosis series of the Stronger Bones Lifestyle Podcast. Join us as we dive into the world of bone health with women with a diagnosis of osteoporosis or osteopenia sharing experiences, insights, and strategies for leading a stronger life and taking control of their bone health.
Today we discuss “her story” and journey with bone health before and after my hip replacement and osteopenia diagnosis. I also talk about the inspiration behind the Her Story series and why sharing your experiences with bone health, osteopenia and osteoporosis are so important to so many other women out there experiencing similar issues. I hope that you take the time to share your story with me and with others.
"So my story is that I had to think about my bones because my journey led me to that place and I always say that this chose me that I became a bone health specialist because it chose me to do this as a functional health coach, as a yoga therapist."
"So there are times where it is gets overwhelming, all the work that goes into everything that I do, all the facets of what I'm doing. And then I remember why I'm doing this because if this information is not out there that would be a shame."
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.