Episode 34: Vitamin D with Robin Allen

Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health


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[2:04] 9 nutrients in food that support bone health
[5:07] Eat your vitamins and fill in the gaps with supplements
[6:02] The importance of Vitamin D for bone health and overall health
[8:49] Foods that contain Vitamin D
[11:11] Research it for yourself
[12:05] Reason to not take Vitamin K
[12:46] How Vitamin K takes the Vitamin D by the hand 
[14:20] Best times to take supplements
[16:26] Interaction with thyroid meds
[17:20] Vitamin D2 vs D3
[20:35] Dosing
[25:25] Getting your Vitamin D tested
[30:20] You can supplement too much with Vitamin D
[31:51] What should we look for when supplementing
[35:25] Her supplements
[40:25] Stress

Robin Allen on the Power of Foods and Vitamin D

Today on the Stronger Bones Lifestyle Podcast Debi talks to nutritionist, entrepreneur, and founder of Necessary Nutrition, Inc, Robin Allen about her journey as a nutritionist, the power of food and why she is passionate about Vitamin D.

Robin has inspired thousands of people to use food and nutrition to build and repair their bodies, and continues to connect others to resources and tools to live a peaceful, health filled life.  As the creator of the Necessary Nutrition brand of Vitamin D3, she is well versed in what to look for in taking vitamin supplements.

In this episode Robin and Debi discuss nine of the nutrients in food that support bone health, foods that contain Vitamin D and the importance of Vitamin D for bone health and overall health.

Listen today to hear why Robin is  partnering with other nutritionists for ongoing education in her Necessary Nutrition Academy.

"I love how powerful food can be in healing the body and supporting the bones."

"I’ve had so many experiences personally and with clients and customers over the years suffering, really suffering and being medicated and it was their low Vitamin D."

Listen to more episodes on Bone Health and Osteoporosis

Frequently Asked Questions (FAQs)

Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.

Podcast Subscribe Links - Reversing Osteoporosis