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Episode 14: Balancing Your Stress with Dr. Doni Wilson
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[3:44] Stress not one size fits all
[5:40] The biochemistry of stress
[6:56] Cortisol levels and what happens when it changes
[10:55] The connection between systems stress and the bones
[13:45] Small ways to reduce stress
[15:29] Trauma also counts as stress
[16:41] Stress and trauma response from your lineage
[21:23] Herbs and nutrients to address and balance cortisol
[22:05] What happens when we are under stress for so long
[22:49] What can I do in my day to day life to turn off the stress response
[24: 17] Anti stress techniques
[28: 20] Vagus nerve
[32:03] Making stress your friend for bone health
[34:45] Why does this matter
[36:30] 5 main stress types
[44:42] The big symptom shifts when your stress begins to be balanced
Dr Doni Wilson on Hormones and Finding Your Optimal Stress Level
Did you know that stress is not one size fits all? Today on the Stronger Bones Lifestyle Podcast we sit down with Dr. Doni Wilson to talk about stress levels, hormones and finding optimal stress levels for you. Dr. Doni is is a female trailblazer who has been studying stress and health optimization for over 25 years. With her training and background in clinical nutrition and herbal medicine, along with groundbreaking research showing that neuroplasticity, regulation of gene expression, and optimization of cortisol are possible, Dr. Doni developed her Stress Recovery Protocol
In this episode Dr Doni discusses the five main stress types, why you need to know your cortisol and adrenalin levels throughout the day, why it’s not just about working less and resting, what you can do in your day to day life to turn off the stress response and the CARE methodology. Join us as we examine anti stress techniques and protocols to manage your stress hormone levels.
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.