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Episode 12: How Your Hormonal Health Affects Your Bone Health with Dr. Wendy Warner
Stronger Bones Lifestyle Podcast: Take Control of Your Bone Health
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[1:00] Hormone changes as you age
[7:00] Stress regulation for DHEA and Testosterone
[11:00] Lifestyle changes for adrenal health
[13:30] Synthetic Hormone replacement therapy
[22:00] Bioidentical hormone replacements
[33:00] Stress-induced menopausal symptoms
[36:00] Heavy metal exposure from smoking
[38:00] Diet and supplements for bone health
[42:00] How to address estrogen dominance
[46:00] Taking Magnesium with Calcium
[50:00] Calculating your nutritional needs
[57:00] Committing to lifestyle changes
Dr Wendy Warner on How Lifestyle Choices can Affect Bone Health
Is your lifestyle disrupting your hormonal health? Today on The Stronger Bones Lifestyle, we invite Dr. Wendy Warner to discuss how your hormonal health affects your bone health. After 14 years of working as a conventional ObGyn, Dr. Warner shifted to the practice of integrative holistic medicine founding Medicine in Balance, where she helps patients heal through a holistic whole-body approach. In this episode, Dr. Warner addresses the lifestyle choices that interrupt your natural hormone production and how this can affect your bone health.
Conventional medicine is often 50 years behind medical breakthroughs, and in the hormonal space, doctors are often prescribing based on antiquated practices. Dr.Warner explains how far we have come in hormonal health and updates you on the innovative practices of today. It is her belief that we no longer need synthetic hormones, since the discovery of bioidentical hormones and she gives you the tools to advocate your concerns about these synthetic treatments to your doctor.
Our culture downplays the importance of stress regulation, but it is the primary tool to combat decreased hormone production and imbalance. Dr. Warner shares her protocol for restoring testosterone production in both men and women, to ensure a long and healthy life. Join us as we explore how hormonal imbalance affects your bone health.
Listen to more episodes on Bone Health and Osteoporosis
Frequently Asked Questions (FAQs)
Yoga can stimulate bone growth in your 20’s and can reverse bone loss in your 60’s. Yoga creates stronger bones because it has 10-20 times greater pressure than gravity.
In addition to bone growth, Yoga improves balance, anxiety, and posture.
The osteocytes in your legs govern your appetite, which is why Yoga promotes weight loss.
Rotation is completely safe for women suffering from osteoporosis or osteopenia. Safe spinal rotation involves having proper length and extension in the thoracic curve.
Yoga done for 20-30 minutes every day can protect your cognitive function.